Staying fit and healthy is something a person has to work at maintaining. It is a distinct routine that encompasses not just exercise, but diet, mental health, and all variety of other habits.
"You no longer need to convince people that a healthy lifestyle is key to a good life," says Ellie Krieger, a nutritionist, New York Times bestselling author, and host of the Public Television cooking series Ellie's Real Good Food. "Now, eating well and being active is not just something people do; more and more we are seeing that it is integral to their identity no matter where they are -- at home, at work, or attending a meeting."
With that in mind, Successful Meetings has created a new wellness guide containing 38 tips for planning meetings and events that help attendees maintain healthy routines. Download it now.